Joseph Kornblith 4x8:00/2:00r row
7,652m
Meters
32:00.0
Time
2:05.4
Pace
483
Calories
142
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,348m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 12 |
| Stroke Count | 497 |
| Drag Factor | 112 |
March 17, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,652m | 2:05.4 | 177 | 910 | 12 | 142 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 12 | 141 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 12 | 140 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 12 | 141 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 12 | 148 |
| r696m |
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Workout Graph
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