Joseph Kornblith 40:00 row
10,106m
Meters
40:00.0
Time
1:58.7
Pace
678
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 130 |
March 19, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,106m | 1:58.7 | 209 | 1019 | 18 | 143 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 16 | 144 |
| 16:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 21 | 150 |
| 24:00.0 | 1,988m | 2:00.7 | 199 | 984 | 19 | 142 |
| 32:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 17 | 142 |
| 40:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 21 | 139 |
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Workout Graph
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