Joseph Kornblith 4x8:00/2:00r row
7,472m
Meters
32:00.0
Time
2:08.4
Pace
460
Calories
131
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 12 |
| Stroke Count | 497 |
| Drag Factor | 112 |
March 18, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,472m | 2:08.4 | 165 | 867 | 12 | 131 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 12 | 131 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 12 | 131 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 12 | 132 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 12 | 131 |
| r648m |
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Workout Graph
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