Joseph Kornblith v500m/2:20r...6 row
3,000m
Meters
9:15.2
Time
1:32.5
Pace
277
Calories
172
Heart Rate
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 29:15.2 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 127 |
March 21, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.2 | 3,000m | 1:32.5 | 442 | 1820 | 32 | 172 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 30 | 166 | |
| r: 2:20 | 378m | ||||||
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 31 | 172 | |
| r: 2:20 | 326m | ||||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 30 | 173 | |
| r: 8:20 | 723m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 32 | 172 | |
| r: 2:20 | 305m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 34 | 174 | |
| r: 2:20 | 316m | ||||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 36 | 175 | |
| r: 2:20 | 245m | ||||||
| r2,293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.