Joseph Kornblith 4x8:00/2:00r row
7,634m
Meters
32:00.0
Time
2:05.7
Pace
482
Calories
138
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,352m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 12 |
| Stroke Count | 500 |
| Drag Factor | 113 |
March 22, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,634m | 2:05.7 | 176 | 905 | 12 | 138 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 12 | 139 |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 12 | 139 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 12 | 139 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 12 | 138 |
| r718m |
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Workout Graph
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