Joseph Kornblith 2x20:00/4:00r row
10,265m
Meters
40:00.0
Time
1:56.9
Pace
702
Calories
157
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,555m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 112 |
March 23, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,265m | 1:56.9 | 219 | 1053 | 19 | 157 |
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 19 | 154 |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 19 | 161 |
| r290m |
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Workout Graph
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