Joseph Kornblith 4x8:00/5:00r row
8,665m
Meters
32:00.0
Time
1:50.7
Pace
631
Calories
175
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 52:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 108 |
April 13, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,665m | 1:50.7 | 257 | 1185 | 21 | 175 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 21 | 170 |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 21 | 174 |
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 21 | 178 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 22 | 181 |
| r1,494m |
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Workout Graph
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