Joseph Kornblith 4x8:00/2:00r row
7,653m
Meters
32:00.0
Time
2:05.4
Pace
483
Calories
152
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 12 |
| Stroke Count | 505 |
| Drag Factor | 111 |
April 12, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,653m | 2:05.4 | 177 | 910 | 12 | 152 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 12 | 149 |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 12 | 152 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 12 | 154 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 12 | 155 |
| r757m |
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Workout Graph
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