Joseph Kornblith 4x8:00/2:00r row
7,623m
Meters
32:00.0
Time
2:05.9
Pace
479
Calories
152
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 12 |
| Stroke Count | 490 |
| Drag Factor | 112 |
April 08, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,623m | 2:05.9 | 175 | 903 | 12 | 152 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 12 | 150 |
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 12 | 149 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 12 | 154 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 12 | 157 |
| r580m |
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Workout Graph
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