Joseph Kornblith 4x8:00/2:00r row
7,590m
Meters
32:00.0
Time
2:06.4
Pace
476
Calories
151
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 12 |
| Stroke Count | 536 |
| Drag Factor | 111 |
April 05, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,590m | 2:06.4 | 173 | 895 | 12 | 151 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 12 | 149 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 13 | 149 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 12 | 153 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 12 | 155 |
| r945m |
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Workout Graph
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