Joseph Kornblith 3x10:00/2:00r row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
158
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,378m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 114 |
April 03, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 18 | 158 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 16 | 148 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 18 | 161 |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 20 | 165 |
| r598m |
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Workout Graph
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