Joseph Kornblith 4x8:00/2:00r row
7,706m
Meters
32:00.0
Time
2:04.5
Pace
491
Calories
148
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,597m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 12 |
| Stroke Count | 514 |
| Drag Factor | 112 |
March 25, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,706m | 2:04.5 | 181 | 923 | 12 | 148 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 12 | 140 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 12 | 146 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 12 | 150 |
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 12 | 156 |
| r891m |
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Workout Graph
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