Joseph Kornblith v500m/2:30r...6 row
3,000m
Meters
9:45.9
Time
1:37.6
Pace
257
Calories
174
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 30:45.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 111 |
April 14, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.9 | 3,000m | 1:37.6 | 376 | 1593 | 30 | 174 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 167 | |
| r: 2:30 | 351m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 30 | 174 | |
| r: 2:30 | 341m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 174 | |
| r: 8:30 | 853m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | 172 | |
| r: 2:30 | 355m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 31 | 178 | |
| r: 2:30 | 337m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 31 | 180 | |
| r: 2:30 | 194m | ||||||
| r2,431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.