Joseph Kornblith 6x0:40/0:30r row
1,270m
Meters
4:00.0
Time
1:34.4
Pace
114
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 7:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 124 |
April 19, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270m | 1:34.4 | 415 | 1727 | 30 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 30 | |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | |
| r437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.