Joseph Kornblith 6x0:40/0:30r row
1,274m
Meters
4:00.0
Time
1:34.1
Pace
114
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 7:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 124 |
April 19, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,274m | 1:34.1 | 419 | 1741 | 31 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 30 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 30 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 32 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | |
| r453m |
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