Joseph Kornblith 3x10:00/2:00r row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
156
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 113 |
April 22, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 18 | 156 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 18 | 152 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 19 | 156 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 19 | 161 |
| r475m |
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Workout Graph
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