Joseph Kornblith 4x8:00/2:00r row
8,086m
Meters
32:00.0
Time
1:58.7
Pace
543
Calories
153
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,394m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 112 |
May 05, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,086m | 1:58.7 | 209 | 1019 | 18 | 153 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 18 | 146 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 18 | 151 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 18 | 156 |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 19 | 159 |
| r308m |
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Workout Graph
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