Joseph Kornblith 3x30:00/1:00r row
22,337m
Meters
1:30:00.0
Time
2:00.8
Pace
1471
Calories
148
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,600m |
| Overall Time | 1:33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 1710 |
| Drag Factor | 112 |
May 08, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,337m | 2:00.8 | 198 | 982 | 18 | 148 |
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 19 | 143 |
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 18 | 147 |
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 18 | 156 |
| r263m |
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Workout Graph
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