Joseph Kornblith 4x8:00/2:00r row

8,085m

Meters

32:00.0

Time

1:58.7

Pace

541

Calories

157

Heart Rate

Rest Distance691m
Rest Time8:00.0
Overall Distance8,776m
Overall Time40:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate18
Stroke Count699
Drag Factor111

May 12, 2022 13:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,085m 1:58.7 209 1019 18 157
8:00.0 2,013m 1:59.2 207 1010 18 153
8:00.0 2,020m 1:58.8 209 1018 18 159
8:00.0 2,018m 1:58.9 208 1016 18 154
8:00.0 2,034m 1:57.9 213 1033 19 165
r691m

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