Joseph Kornblith 4x8:00/2:00r row
8,085m
Meters
32:00.0
Time
1:58.7
Pace
541
Calories
157
Heart Rate
Rest Distance | 691m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,776m |
Overall Time | 40:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 18 |
Stroke Count | 699 |
Drag Factor | 111 |
May 12, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 8,085m | 1:58.7 | 209 | 1019 | 18 | 157 |
8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 18 | 153 |
8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 18 | 159 |
8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 18 | 154 |
8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 19 | 165 |
r691m |
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Workout Graph
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