Joseph Kornblith v5:00/1:00r...11 row
8,332m
Meters
31:00.0
Time
1:51.6
Pace
602
Calories
170
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,506m |
| Overall Time | 42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 109 |
May 14, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,332m | 1:51.6 | 252 | 1166 | 22 | 170 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 161 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 168 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | 171 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | 173 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 169 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 171 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 173 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 26 | 174 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | 175 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | 172 | |
| r: 1:00 | 96m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 172 | |
| r: 1:00 | 74m | ||||||
| r1,174m |
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Workout Graph
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