Joseph Kornblith 4:14 row
405m
Meters
4:14.4
Time
5:14.0
Pace
23
Calories
111
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 104 |
May 14, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.4 | 405m | 5:14.0 | 11 | 338 | 16 | 111 |
| 4:14.4 | 406m | 5:13.3 | 11 | 339 | 16 | 111 |
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Workout Graph
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