Joseph Kornblith v5:00/1:00r...11 row
8,347m
Meters
31:00.0
Time
1:51.4
Pace
602
Calories
168
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 109 |
May 14, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,347m | 1:51.4 | 253 | 1170 | 22 | 168 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 158 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 165 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | 167 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | 171 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 168 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 171 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 169 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 172 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | 173 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | 172 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 170 | |
| r: 1:00 | 122m | ||||||
| r1,328m |
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Workout Graph
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