Joseph Kornblith 4x8:00/2:00r row
8,068m
Meters
32:00.0
Time
1:58.9
Pace
539
Calories
146
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,596m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 109 |
May 17, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,068m | 1:58.9 | 208 | 1015 | 18 | 146 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 18 | 144 |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 18 | 145 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 18 | 148 |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 18 | 148 |
| r528m |
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Workout Graph
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