Joseph Kornblith 4x8:00/2:00r row
8,070m
Meters
32:00.0
Time
1:58.9
Pace
539
Calories
161
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 109 |
May 27, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,070m | 1:58.9 | 208 | 1015 | 18 | 161 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 18 | 158 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 18 | 160 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 18 | 163 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 18 | 165 |
| r717m |
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Workout Graph
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