Joseph Kornblith 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
503
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 112 |
May 25, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 18 | 161 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 18 | 153 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 18 | 159 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 18 | 163 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 18 | 164 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 167 |
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Workout Graph
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