Joseph Kornblith 8000m row
8,000m
Meters
31:05.4
Time
1:56.5
Pace
546
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 112 |
May 23, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 8,000m | 1:56.5 | 221 | 1060 | 18 | 156 |
| 6:18.9 | 1,600m | 1:58.4 | 211 | 1025 | 18 | 143 |
| 6:10.8 | 3,200m | 1:55.8 | 225 | 1074 | 19 | 153 |
| 6:11.9 | 4,800m | 1:56.2 | 223 | 1067 | 19 | 158 |
| 6:10.7 | 6,400m | 1:55.8 | 225 | 1074 | 19 | 165 |
| 6:13.0 | 8,000m | 1:56.5 | 221 | 1060 | 18 | 163 |
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Workout Graph
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