Joseph Kornblith 40:00 row
9,257m
Meters
40:00.0
Time
2:09.6
Pace
569
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 110 |
June 07, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,257m | 2:09.6 | 161 | 852 | 17 | 138 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 16 | 130 |
| 16:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | 148 |
| 24:00.0 | 1,850m | 2:09.7 | 160 | 851 | 18 | 144 |
| 32:00.0 | 1,846m | 2:10.0 | 159 | 848 | 15 | 152 |
| 40:00.0 | 1,707m | 2:20.5 | 126 | 733 | 19 | 120 |
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Workout Graph
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