Joseph Kornblith 6x10:00/2:00r row
15,283m
Meters
1:00:00.0
Time
1:57.7
Pace
1035
Calories
157
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,263m |
| Overall Time | 1:12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 1354 |
| Drag Factor | 110 |
June 09, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,283m | 1:57.7 | 214 | 1037 | 19 | 157 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 19 | 155 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 20 | 162 |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 21 | 161 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 18 | 156 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 20 | 155 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 21 | 158 |
| r980m |
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Workout Graph
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