Joseph Kornblith 20:00 row
5,111
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 111 |
June 13, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 347 | 18 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 19 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 18 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 18 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 18 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 18 |
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Workout Graph
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