Joseph Kornblith 3x10:00/2:00r row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 111 |
June 12, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 18 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 18 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 18 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 18 | |
| r669m |
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Workout Graph
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