Joseph Kornblith 3x10:00/2:00r row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 108 |
June 21, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 18 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 16 | |
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 18 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 20 | |
| r612m |
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Workout Graph
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