Joseph Kornblith 3x10:00/2:00r row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 116 |
July 01, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 20 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 20 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 20 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 20 | |
| r444m |
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Workout Graph
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