Joseph Kornblith 4x8:00/2:00r row
8,203m
Meters
32:00.0
Time
1:57.0
Pace
558
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,852m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 110 |
June 28, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,203m | 1:57.0 | 218 | 1051 | 18 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 18 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 18 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 19 | |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 19 | |
| r649m |
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Workout Graph
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