Joseph Kornblith 3x8:00/1:00r row
6,067m
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 116 |
July 12, 2022 18:38:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,067m | 1:58.6 | 209 | 1020 | 18 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 18 | |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 18 | |
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 18 | |
| r239m |
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Workout Graph
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