Joseph Kornblith 3001m row
3,001m
Meters
11:42.6
Time
1:57.0
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
July 08, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.6 | 3,001m | 1:57.0 | 218 | 1050 | 18 |
| 3:06.7 | 800m | 1:56.6 | 220 | 1058 | 18 |
| 3:05.7 | 1,600m | 1:56.0 | 224 | 1070 | 18 |
| 2:20.4 | 2,400m | 1:27.7 | 518 | 2082 | 18 |
| 3:09.7 | 3,001m | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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