Joseph Kornblith 3x10:00/1:00r row
7,903m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 113 |
July 14, 2022 14:54:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,903m | 1:53.8 | 237 | 1115 | 20 | |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 18 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 20 | |
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 22 | |
| r329m |
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Workout Graph
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