Joseph Kornblith 4x8:00/1:00r row
7,596m
Meters
32:00.0
Time
2:06.3
Pace
475
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 12 |
| Stroke Count | 460 |
| Drag Factor | 113 |
July 19, 2022 19:16:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,596m | 2:06.3 | 173 | 896 | 12 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 12 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 13 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 13 | |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 13 | |
| r396m |
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Workout Graph
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