Joseph Kornblith 4x8:00/1:00r row
7,510m
Meters
32:00.0
Time
2:07.8
Pace
467
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,844m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 12 |
| Stroke Count | 443 |
| Drag Factor | 115 |
July 24, 2022 17:43:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,510m | 2:07.8 | 168 | 876 | 12 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 13 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 13 | |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 12 | |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 12 | |
| r334m |
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Workout Graph
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