Joseph Kornblith 3x10:00/1:00r row
7,734m
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 110 |
July 26, 2022 20:22:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734m | 1:56.3 | 222 | 1064 | 19 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 19 | |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 19 | |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 19 | |
| r267m |
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Workout Graph
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