Joseph Kornblith v1000m/9:00r...3 row
2,250m
Meters
7:35.9
Time
1:41.3
Pace
186
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 2,940m |
| Overall Time | 25:24.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 116 |
August 06, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 2,250m | 1:41.3 | 337 | 1458 | 32 | |
| 3:09.7 | 1,000m | 1:34.8 | 410 | 1711 | 34 | |
| r: 9:00 | 464m | |||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 30 | |
| r: 8:49 | 226m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | |
| r690m |
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Workout Graph
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