Joseph Kornblith 3x10:00/2:00r row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
161
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
August 26, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 20 | 161 |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 20 | 153 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 20 | 159 |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 20 | 172 |
| r606m |
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Workout Graph
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