Joseph Kornblith v5:00/1:00r...11 row
8,426m
Meters
31:00.0
Time
1:50.3
Pace
613
Calories
161
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,669m |
| Overall Time | 42:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
August 27, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,426m | 1:50.3 | 260 | 1195 | 23 | 161 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 150 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 22 | 158 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | 163 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 26 | 166 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 161 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 163 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 160 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 166 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | 166 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 23 | 164 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 | 163 | |
| r: 1:00 | 114m | ||||||
| r1,243m |
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Workout Graph
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