Joseph Kornblith v5:00/1:00r...11 row
8,408m
Meters
31:00.0
Time
1:50.6
Pace
611
Calories
166
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 42:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
August 27, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,408m | 1:50.6 | 259 | 1190 | 22 | 166 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 155 | |
| r: 1:00 | 102m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 163 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | 167 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 26 | 170 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 167 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 166 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 166 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | 171 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 24 | 172 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | 169 | |
| r: 1:00 | 80m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 168 | |
| r: 1:00 | 110m | ||||||
| r1,151m |
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Workout Graph
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