Joseph Kornblith 2x20:00/1:00r row
9,311m
Meters
40:00.0
Time
2:08.8
Pace
575
Calories
145
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,496m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 12 |
| Stroke Count | 518 |
| Drag Factor | 111 |
September 02, 2022 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,311m | 2:08.8 | 163 | 862 | 12 | 145 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 12 | 145 |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 12 | 145 |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.