Joseph Kornblith 20:00 row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 110 |
September 04, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 18 | 150 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 18 | 143 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 18 | 149 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 | 152 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 18 | 152 |
| 20:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | 154 |
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Workout Graph
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