Joseph Kornblith 3x10:00/2:00r row
7,977m
Meters
30:00.0
Time
1:52.8
Pace
569
Calories
170
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 103 |
September 05, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977m | 1:52.8 | 244 | 1138 | 20 | 170 |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 19 | 165 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 20 | 169 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 21 | 176 |
| r600m |
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Workout Graph
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