Joseph Kornblith 2x20:00/1:00r row
9,120m
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
142
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 12 |
| Stroke Count | 506 |
| Drag Factor | 109 |
September 06, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,120m | 2:11.5 | 154 | 828 | 12 | 142 |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 12 | 138 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 12 | 146 |
| r155m |
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Workout Graph
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