Joseph Kornblith 3x10:00/2:00r row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
148
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 12 |
| Stroke Count | 445 |
| Drag Factor | 0 |
September 09, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 12 | 148 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 12 | 146 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 12 | 147 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 12 | 151 |
| r563m |
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Workout Graph
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