Joseph Kornblith 3x10:00/1:00r row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
150
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,956m |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 109 |
September 15, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 18 | 150 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 18 | 144 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 18 | 151 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 18 | 157 |
| r349m |
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Workout Graph
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