Joseph Kornblith 4x8:00/1:00r row
7,375m
Meters
32:00.0
Time
2:10.1
Pace
449
Calories
129
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,798m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 12 |
| Stroke Count | 444 |
| Drag Factor | 106 |
September 20, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,375m | 2:10.1 | 159 | 846 | 12 | 129 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 12 | 123 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 12 | 127 |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 12 | 130 |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 12 | 137 |
| r423m |
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Workout Graph
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